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Phoebe H Curran

Phoebe H Curran, 87, Massena - North Country Now

Massena - The family of Phoebe H. Curran, age 87, of Roosevelt Road, are saddened to report the passing of their mother early Wednesday morning, May 1, 2024, at St. Josephs Nursing Home in …

Supplements for life

Eat your way to heart health: Your daily diet must include food from these 5 must-have categories

Want to keep your heart healthy and strong? Experts say you should eat more fruits, vegetables, and whole grains, and less saturated fats and added sugars to lower your blood pressure, cholesterol, and inflammation. Here is our list of the best foods for your heart and how to include them in your diet.

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