You may improve your heart health and reduce your risk of heart disease by eating certain foods, such as leafy greens, whole grains, and dark chocolates. - Heart Health: 9 Foods to Manage Cholesterol And Keep Your Cardiovascular Health in Check
Heart is one of the most important organs of our body and is important for survival. From blood circulation to oxygen supply, nutrient delivery to even waste removal, heart also helps in blood pressure maintenance. But, due to the bad eating habits and lifestyle, there can be a risk of blood pressure, high cholesterol and cardiac arrest. Thus, it becomes important to consume a diet rich in fruits and vegetables that have the capability to improve heart health. Here are a few fruits and vegetables that one must include in their daily diet.