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Is almond milk good for you? Know its benefits, nutrition and recipe to prepare

Almond milk is made of blended almonds. The nuts are soaked overnight in water before being blended and strained to make the perfect drink. It is naturally dairy-free, which makes it suitable for vegans and people with lactose intolerance.

Get luxurious chocolate beads and mini bars, for just £12 99

This competition is now closed Meet your next foodie obsession, deliciously rich 80Noir Ultra hot chocolate. A multi-award-winning classic made from 79.3% dark chocolate, this treat has a smooth, clean taste without any bitterness and promises to naturally enhance your wellbeing, so you can enjoy a little every day and feel refreshed, soothed and energised. Each 300g bag of chocolate beads will make 12-15 cups of bliss, but you can also use them for baking, desserts or whatever else you’d like to add a chocolate hit to! And, with this exclusive deal, if you use the code ChocBars at checkout, you’ll get a 300g bag of 80Noir Ultra hot chocolate beads or dark hot chocolate beads, plus five free mini bars of 80Noir Ultra chocolate, for just £12.99 (plus £4.20 delivery), instead of the usual £17.50.

Get luxurious chocolate beads and mini bars, for just £12 99 - BBC Gardeners World Magazine

❚ Every one of our online deals has an advantage. We negotiate hard to bring you great offers and the best prices. We receive a commission from the retailer for each completed purchase. This income helps us to continue to be able to offer you our high-quality content free of charge. Delectable 80Noir Ultra won one gold star at the Great Taste awards in 2020. It also won the Healthy Drink at The Women’s Running Product Awards 2019, it was shortlisted for the Great British Food Awards in 2019, and it was featured in Forbes as No 2 Healthy Vegan Food & Drink January 2021, in Tatler in 2019 and in The Resident London in January 2021.

પેટ પર રહેલી જીદ્દી ચરબીથી પરેશાન છો? આ ઉપાય અપનાવીને થઇ જાઓ Fat To Fit | how to get rid of stomach fat

પેટ પર રહેલી જીદ્દી ચરબીથી પરેશાન છો? આ ઉપાય અપનાવીને થઇ જાઓ Fat To Fit | how to get rid of stomach fat
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Five healthy beverages that can keep you hydrated all day in any season

Updated Jan 08, 2021 | 14:08 IST We all know drinking adequate water is essential for good health. But when seasons change, we are at a loss about what to drink and how to make the hydration ritual enjoyable. Here are several options for you. Here are several ways you can opt for to stay hydrated  |  Photo Credit: iStock Images We have heard again and again that water is good for us and that our body is more water than solid matter. As far as possible, you probably try to drink as much water as possible. But changes in season can affect one s intake of water. In the rainy season and winter, one does not feel thirsty often. In contrast, summertime makes you want to stay hydrated all the while. 

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