Considering almond milk? Pause and weigh the pros and cons. Despite its popularity, almond milk has drawbacks like environmental impact, potential allergens, and nutrient deficiencies. Explore alternatives, consider personal health needs, and make an informed decision before making the switch.
Considering almond milk? Pause and weigh the pros and cons. Despite its popularity, almond milk has drawbacks like environmental impact, potential allergens, and nutrient deficiencies. Explore alternatives, consider personal health needs, and make an informed decision before making the switch.
If you are a new vegan looking for dairy alternatives, you can choose from a variety of plant-based milks that are nutritional and flavorful. Here are five effective plant-based milk alternatives – almond, coconut, peanut, sesame, and soy milk – each with unique advantages.
Almond milk is made of blended almonds. The nuts are soaked overnight in water before being blended and strained to make the perfect drink. It is naturally dairy-free, which makes it suitable for vegans and people with lactose intolerance.