Updated Jan 08, 2021 | 14:08 IST
We all know drinking adequate water is essential for good health. But when seasons change, we are at a loss about what to drink and how to make the hydration ritual enjoyable. Here are several options for you. Here are several ways you can opt for to stay hydrated | Photo Credit: iStock Images
We have heard again and again that water is good for us and that our body is more water than solid matter. As far as possible, you probably try to drink as much water as possible. But changes in season can affect one s intake of water. In the rainy season and winter, one does not feel thirsty often. In contrast, summertime makes you want to stay hydrated all the while.