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Amaranth: This Grain’s Nutrition, Benefits Plus Recipes © Image credit: Westend61/Getty Images Amaranth is classified as a pseudocereal and if that makes you suspicious, it s okay it is a real food. But technically, it s neither a cereal nor a grain but a seed, similar to quinoa. Amaranth is a tiny seed that has an earthy, nutty flavour when cooked and can be prepared similar to rice, but with a higher water-to-grain or water-to-seed ratio. Tired of oatmeal? Change things up by preparing amaranth as a breakfast porridge or toast it in a dry skillet for a fun snack. (Scroll down to get the recipe).

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