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How Much Water Should You Drink? | POPSUGAR Fitness

How much water should you drink? The truth is, it can vary depending on your body composition, activity level, and more. Here, MDs explain.

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How Many Hours of Sleep Do I Need? | POPSUGAR Fitness

How many hours of sleep do adults need? Here, sleep experts Michael Breus, PhD and Angela Holliday-Bell, MD weigh in on how much sleep you should get.

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Why Is a Cough Worse at Night? | POPSUGAR Fitness

If you've ever wondered why your cough gets worse at night, we have the answers (plus, expert advice on how to stop uncontrollable nighttime coughing).

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The Health Benefits of Sweet Potatoes, According to RDs

Sweet potatoes are a common side dish. But are sweet potatoes actually healthy? Here, an RD breaks down the health benefits of sweet potatoes.

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How to Get Rid of Bad Breath | POPSUGAR Fitness

Dealing with bad breath can be uncomfortable. Here, experts share how to get rid of bad breath, bad breath remedies, and bad breath treatment.

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