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Aging Well: Karate grandmaster says martial arts keeps him healthy

A Waikiki man who is a legend in his field says the fighting arts are his secret to Aging Well. After you see what he looks like at 81, you

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Aging Well: Karate grandmaster says martial arts keeps him healthy

"You have to keep moving. Your circulatory system needs to get that oxygen to the nerves and cells," advised Ron Van Clief.

United statesHong kongDylan unoArnold schwarzenegger hallHarry mokRon van cliefVan cliefRoyce gracieRonn shiraki academyWorld championArnold schwarzeneggerUltimate fighting championshipFighting artsOjo tomorrow elite martial artistsRon van cliefHe black dragon

How SF Chronicle s endorsement process works for the 2024 elections

How SF Chronicle s endorsement process works for the 2024 elections
sfchronicle.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sfchronicle.com Daily Mail and Mail on Sunday newspapers.

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2023 was a hell of a decade

2023 was a hell of a decade
sfchronicle.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sfchronicle.com Daily Mail and Mail on Sunday newspapers.

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Here are the journalists chosen for Poynter s 2023 Power of Diverse Voices Seminar

Here are the journalists chosen for Poynter s 2023 Power of Diverse Voices Seminar
poynter.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from poynter.org Daily Mail and Mail on Sunday newspapers.

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