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Aging Well: Karate grandmaster says martial arts keeps him healthy

A Waikiki man who is a legend in his field says the fighting arts are his secret to Aging Well. After you see what he looks like at 81, you

United statesHong kongDylan unoArnold schwarzenegger hallHarry mokVan cliefRon van cliefRoyce gracieRonn shiraki academyIsland newsWorld championArnold schwarzeneggerUltimate fighting championshipFighting artsOjo tomorrow elite martial artistsRon van clief

Aging Well: Karate grandmaster says martial arts keeps him healthy

"You have to keep moving. Your circulatory system needs to get that oxygen to the nerves and cells," advised Ron Van Clief.

United statesHong kongDylan unoArnold schwarzenegger hallHarry mokRon van cliefVan cliefRoyce gracieRonn shiraki academyWorld championArnold schwarzeneggerUltimate fighting championshipFighting artsOjo tomorrow elite martial artistsRon van cliefHe black dragon

HFD shuts down Kapiolani, between Piioki and Pensacola Street

Kapiolani Boulevard is back open tonight after being completely closed for about an hour in the Ala Moana area.Firefighters got the call around 7:00 p.m., to the building between Piikoi

United statesDylan unoAla moanaGyu kakuRose milneHawaii medical collegeKapiolani boulevardMedical college

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