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Be Kind to Your Mind Mindful Monday Lunch and Learn Online 7 25 22 at 11:30am

Be Kind to Your Mind Online Live Webinar July 25, 2022 from 11:30am to 12:30pm EST Holly Tiret, <a href="mailto:tiret@msu.edu">tiret@msu.edu</a> Lisa Tams, <a href="mailto:tams@msu.edu">tams@msu.edu</a>, Hanna Hotchkiss, <a href="mailto:hazelhan@msu.edu">hazelhan@msu.edu</a> <span style="color: #0a0a0a; font-family: Gotham SSm A , Gotham SSm B , Helvetica Neue , Helvetica, Arial, sans-serif; font-size: 14.4px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !impor

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Mindful Mondays: What is Anger?

<h4>Mindful Monday: What is Anger</h4> Monday, May 16, 2022 From 11:30-12:30 PM <h4> </h4> <h4>Presented by Holly Tiret, <a href="mailto:tiret@msu.edu">tiret@msu.edu</a>, Hanna Hotchkiss, <a href="mailto:hazelhan@msu.edu">hazelhan@msu.edu</a>, and Lisa Tams, <a href="mailto:tams@msu.edu">tams@msu.edu</a>. </h4>   Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.  Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mi

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Mindfulness for Parents and Caregivers 1 31 22

Mindfulness for Parents and Caregivers  Monday, January 31, 2022 11:30 AM to 12:30 PM EST Lisa Tams, <a href="mailto:tams@msu.edu">tams@msu.edu</a> Hanna Hotchkiss, <a href="mailto:hazelhan@msu.edu">hazelhan@msu.edu</a> Holly Tiret, <a href="mailto:tiret@msu.edu">tiret@msu.edu</a> Description This workshop is designed to introduce basic mindfulness concepts, activities and publications to parents and caregivers of young children. Participants will learn the benefits of mindfulness for both children and adults as well as explore ways to teach children mindfulness.   This is a free class.   This is a live class using Zoom and will not be recorded.

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Mindful Monday Lunch and Learn Mindful Walking 7 26 21

Mindful Monday Lunch and Learn Mindful Walking 7 26 21
msu.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msu.edu Daily Mail and Mail on Sunday newspapers.

West virginiaUnited statesHanna hotchkissMindful monday lunchLearn mindful walkingHolly tiretMonday lunchமேற்கு வர்ஜீனியாஒன்றுபட்டது மாநிலங்களில்திங்கட்கிழமை மதிய உணவு

Mindful Monday Lunch and Learn Mindful Eating 6 28 21

Mindful Monday Lunch and Learn Mindful Eating 6 28 21
msu.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msu.edu Daily Mail and Mail on Sunday newspapers.

West virginiaUnited statesHanna hotchkissLisa tamsMindful monday lunchLearn mindful eatingHolly tiretMonday lunchமேற்கு வர்ஜீனியாஒன்றுபட்டது மாநிலங்களில்லிசா டாம்ஸ்திங்கட்கிழமை மதிய உணவு