<h4>Mindful Monday: What is Anger</h4>
<p>Monday, May 16, 2022</p>
<p>From 11:30-12:30 PM</p>
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<h4>Presented by Holly Tiret, <a href="mailto:tiret@msu.edu">tiret@msu.edu</a>, Hanna Hotchkiss, <a href="mailto:hazelhan@msu.edu">hazelhan@msu.edu</a>, and Lisa Tams, <a href="mailto:tams@msu.edu">tams@msu.edu</a>. </h4>
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<p class="x MsoNormal">Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mi
<h2 style="text-align: center;">Feb. 15, 2022<br />10 - 11:30 a.m. ET</h2>
<h2 style="text-align: center;">Online through Zoom</h2>
<p>This interactive workshop for parents and those who provide care for young children is designed to help adults increase their knowledge about anger and strong emotion in young children and the developmental stages of social emotional self-control. Through discussion and skill-building activities parents and caregivers learn what anger is and what triggers anger, explore ways to practice and reinforce positive communication skills, and learn methods of incorporating children’s literature into the process of teaching problem solving skills.<br /><br /><strong>Cost: </strong>FREE</p>
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