<p>Be Kind to Your Mind</p> <p>Online Live Webinar</p> <p>July 25, 2022 from 11:30am to 12:30pm EST</p> <p>Holly Tiret, <a href="mailto:tiret@msu.edu">tiret@msu.edu</a> Lisa Tams, <a href="mailto:tams@msu.edu">tams@msu.edu</a>, Hanna Hotchkiss, <a href="mailto:hazelhan@msu.edu">hazelhan@msu.edu</a></p> <p><span style="color: #0a0a0a; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14.4px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. </span></p> <p><span style="color: #0a0a0a; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14.4px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.</span></p> <p><span style="color: #0a0a0a; font-family: 'Gotham SSm A', 'Gotham SSm B', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14.4px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">This is a free live online webinar. Information on joining the webinar will be sent upon registration. </span></p>