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9 Easy Ways to Break Out of a Fitness Rut

9 Easy Ways to Break Out of a Fitness Rut
menshealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menshealth.com Daily Mail and Mail on Sunday newspapers.

Southend on seaUnited kingdomSimon coxFiras iskandaraniKate neudeckerJobe lawrensonMen health squadYou have big yawn zero energySenior editor at men health united kingdomMen healthProgress hasYou re sick of theYou ve lost yourAthx gamesFitness firstTrax games

8 fitness supplements that ll amp up your daily workout

Gymbox's trainer Firas Iskandarani breaks down the pros and cons of taking fitness supplements, from cordyceps to ashwagandha and tongkat ali.

City ofUnited kingdomRhian stephensonFiras iskandaraniSophie medlin

8 fitness supplements that ll amp up your daily workout

Gymbox's trainer Firas Iskandarani breaks down the pros and cons of taking fitness supplements, from cordyceps to ashwagandha and tongkat ali.

City ofUnited kingdomSophie medlinRhian stephensonFiras iskandarani

The seven best exercises for reducing blood pressure

Telegraph: Evidence suggests isometric exercise could help reduce blood pressure.

United kingdomSindy jodarFiras iskandaraniBrett sizelandRandy turnerWorld health organisationCanterbury christ churchBritish heart foundationLeicester universitiesResistance training

The seven best exercises for reducing blood pressure

There is a growing body of evidence in favour of isometric exercise as the superior exercise for reducing blood pressure

United kingdomRandy turnerBrett sizelandFiras iskandaraniSindy jodarWorld health organisationCanterbury christ churchBritish heart foundationLeicester universitiesResistance trainingGym exercisesHealth and fitnessBlood pressureCardio workoutsUs content

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