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Chewing food 40 times before swallowing could stop you getting ill and gaining weight

Chewing food 40 times before swallowing could stop you getting ill and gaining weight
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Megan rossiGut health clinic

Doctor explains one thing we should all do while eating for better gut health

Doctor explains one thing we should all do while eating for better gut health
leicestermercury.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from leicestermercury.co.uk Daily Mail and Mail on Sunday newspapers.

Megan rossiGut health clinicIn the news

Want Better Gut Health? Start Doing This 1 Surprisingly Simple Thing At Every Meal

Here's how you can begin the journey to a better gut microbiome before your next mouthful of food even reaches your stomach.

City ofUnited kingdomNoah michelsonMegan rossiGut health clinicSuraj punjabiMental healthNoah michelsonBeneficial bacteriaHealthy gut

An expert s guide to living with IBS

“During a flare-up of IBS, I can suffer hours of uncontrollable diarrhoea, often through the night. The pain is terrible and all I can do is lie on my front with a hot water bottle,” says Sophie Taylor, 25, who was diagnosed with Irritable Bowel Syndrome (IBS) two years ago.

City ofUnited kingdomSophie taylorMegan rossiClaire irvinGut health clinicJerome foundationKing college londonIrritable bowel syndromeWill bulsiewiczBig poo reviewSophie taylorR rossiMegan rossi

Doing This 1 Thing Every Week Is The Secret To Whipping Your Gut Health Into Shape

Are you getting enough of the "super six"? HuffPost's "Am I Doing It Wrong?" podcast is here to school you on best bits for your microbiome.

City ofUnited kingdomNoah michelsonMegan rossiGut health clinicSuraj punjabiGut microbiome

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