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Complete Full-Year Workout Program for High School and Collegiate Javelin Throwers
If you want to become a better javelin thrower, you need to train to be explosive. Why? Throwers must be able to exert tremendous force.
High school
Dumbbell shoulder
High school pre
Standing military
High school off
Bent over rows
Military press
Snatch pulls
Power clean
Arm dumbbell rows
Dumbbell shoulder press
Bicep curls
Tricep extensions
Clean pulls
Hang clean
Snatch pull
Complete Full-Year Sprinters Workout Program
This full-year sprinter workout program will increase your speed and lower your times. Learn more about weight training for sprinters.
High school
Dumbbell shoulder
High school pre
Bench press for complete sprinter workout
Standing military
High school off
Dumbbell bench
Bent over row
Military press
Clean pulls
Front squats
Dumbbell bench press
Back raises
Physioball bridges
Triceps extensions
Calf raises
Complete Full-Year Sprinters Workout Program
Complete Full-Year Sprinters Workout Program
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High school
Dumbbell shoulder
High school pre
Bench press for complete sprinter workout
Standing military
High school off
Dumbbell bench
Bent over row
Military press
Clean pulls
Front squats
Dumbbell bench press
Back raises
Physioball bridges
Triceps extensions
Calf raises
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