The idea is to understand how movement works through the kinetic chain to maximize your strength, speed, power, and explosiveness as well as prevent injury.
Regardless of whether you’re a fitness newbie or a seasoned athlete, sooner or later, you will tweak your back. MAXIM fitness guru ALEXA TOWERSEY gives us the lowdown on how to bulletproof your rear side… <a class="g1-link g1-link-more" href="http://www.maxim.com.au/archives/17149">More</a>
Should Child Athletes Lift Weights? stack.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stack.com Daily Mail and Mail on Sunday newspapers.
I parked behind the skidder to hide his truck from prying eyes. A group of gobblers came to his calls near the logging equipment during the December turkey season. I