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33 Marathon Tips | What Not to Forget

Keep yourself running with 35 marathon tips from the experts, for training, and in the run up and final few days to the main event.

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8 Best Core Exercises for Swimmers

Take your swimming to the next level with the eight best core exercises for swimmers to improve power, technique, reduced injury, and faster swimming.

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5 Best Gym Machines For Abs - The Abs Machine Gym Move To Try

Abs machines are a great way to add a fresh twist to your routine, to keep your muscles challenged and your midsection working hard. Try these five machines.

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Partner Workout: 6 Exercises That Challenge You and Your Buddy

Grab your gym buddy and build some serious strength with this partner workout designed by Noam Tamir C.S.C.S., CEO and owner of TS Fitness.

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Why the Goblet Squat Is the Best Squat for Young Athletes

The Goblet Squat builds strength and teaches proper Squat form. Learn how to do it correctly and avoid common mistakes.

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