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How to figure out if you need a career coach, a life coach or a therapist

How to figure out if you need a career coach, a life coach or a therapist CNBC 1/6/2021 © Provided by CNBC For many, the stresses of the pandemic have resulted in burnout. While everyone has their own personal ways of coping with work-related stress, like exercise or meditation, an expert can help. There are several routes that you can take toward self-improvement, from therapy apps to coaches who specialize in helping executives and entrepreneurs. The question is, how can you tell which type of expert is right for your needs? There s some overlap between the jobs of a career or life coach and a therapist, but they re not the same thing, Esther Boykin, a licensed marriage and family therapist and CEO of Group Therapy Associates, tells CNBC Make It.

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