How to figure out if you need a career coach, a life coach or a therapist

How to figure out if you need a career coach, a life coach or a therapist
CNBC
1/6/2021
© Provided by CNBC
For many, the stresses of the pandemic have resulted in burnout. While everyone has their own personal ways of coping with work-related stress, like exercise or meditation, an expert can help.
There are several routes that you can take toward self-improvement, from therapy apps to coaches who specialize in helping executives and entrepreneurs. The question is, how can you tell which type of expert is right for your needs?
There's some overlap between the jobs of a career or life coach and a therapist, but they're not the same thing, Esther Boykin, a licensed marriage and family therapist and CEO of Group Therapy Associates, tells CNBC Make It.

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