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How to Figure Out If You Need a Career Coach, a Life Coach Or a Therapist

For starters, therapists are required to meet education and license requirements to provide treatment. Coaches aren t held to the same rigorous standards. Anyone can say they re a coach, and expertise can vary drastically. (The International Coaching Federation is a self-regulating organization that provides training and credentialing for coaches, and is trying to change this.) And broadly speaking, a coach s job (whether life coach or career coach) is to partner with a client to figure out what s important to them and help them take actions to achieve that, Flame Schoeder, a professional certified personal development coach who offers both personal and corporate coaching tells CNBC Make It.

How to figure out if you need a career coach, a life coach or a therapist

How to figure out if you need a career coach, a life coach or a therapist CNBC 1/6/2021 © Provided by CNBC For many, the stresses of the pandemic have resulted in burnout. While everyone has their own personal ways of coping with work-related stress, like exercise or meditation, an expert can help. There are several routes that you can take toward self-improvement, from therapy apps to coaches who specialize in helping executives and entrepreneurs. The question is, how can you tell which type of expert is right for your needs? There s some overlap between the jobs of a career or life coach and a therapist, but they re not the same thing, Esther Boykin, a licensed marriage and family therapist and CEO of Group Therapy Associates, tells CNBC Make It.

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