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How Many Steps Are in a Mile? Here s How to Calculate Your Steps

Knowing how many steps are in a mile is important, but the answer is different for everyone. Here s how to calculate your steps and figure out your number.

Alyssa jungStefani sassosCristina chanGood housekeeping institute nutrition labHearst health newsroomCenters for diseaseApple healthPennsylvania state universityNutrition labTeddy savageDisease controlGood housekeepingHuffington post

7 Top Health Benefits of Dates, Including Nutritional Value

Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit s nutritional value.

United statesSaudi arabiaJackson blatnerStefani sassosDawn jackson blatnerMichael crupainLisa bainHarvard school of public healthNational magazine awardGood housekeeping institute nutrition labNutrition labPennsylvania state universityFoods for optimum healthJohns hopkins bloomberg school of public healthHearst health newsroomWomen health

Study: Scientists Say You Can Walk Way Less Than 10K Steps to Stay Healthy

New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.

Stefani sassosFuelcore nergizePennsylvania state universityGood housekeeping institute nutrition labNutrition labEuropean journalPreventive cardiologyGood housekeepingWalking studyStep countDaily steps

When Is the Best Time to Take Vitamins? Experts Explain

You might be wondering when is the best time to take vitamins morning or night? Experts weigh in on multivitamins, vitamin D, C and more.

Los angelesUnited statesNew yorkEllen anderson haynesMarisa mooreLisa mulcahyStefani sassosTaylor wallaceCenters for diseaseMen healthHealthy groupHealth sciences at george washington universityLos angeles timesNutrition labPennsylvania state universityNational institutes of health

Imperfect Foods Review: Is the Food Delivery Service Worth it?

The service just merged with Misfits Market and delivers sustainable groceries straight to your door.

Puerto ricoUnited statesStefani sassosGood housekeeping institute nutrition labNutrition labPennsylvania state universityImperfect foodsMisfits marketMisfits perksAmazon freshThrive marketFlex planGood housekeepingHi tested

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