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Benefits of daily walking

Dr. Ramo said normally people get 2,500 steps in during everyday life.

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Study: Scientists Say You Can Walk Way Less Than 10K Steps to Stay Healthy

New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.

Stefani sassosFuelcore nergizeNutrition labPennsylvania state universityGood housekeeping institute nutrition labEuropean journalPreventive cardiologyGood housekeepingWalking studyStep countDaily steps

Study: Scientists Say You Can Walk Way Less Than 10K Steps to Stay Healthy

New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.

Stefani sassosFuelcore nergizePennsylvania state universityGood housekeeping institute nutrition labNutrition labEuropean journalPreventive cardiologyGood housekeepingWalking studyStep countDaily steps

Increasing daily steps by 3,000 can reduce blood pressure in older adults: Study

The study explores how 3000 daily steps can help in regulating blood pressure in older adults. | Health

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Study: Scientists Say You Can Walk Way Less Than 10K Steps to Say Healthy

New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.

Fuelcore nergizeStefani sassosGood housekeeping institute nutrition labNutrition labPennsylvania state universityEuropean journalPreventive cardiologyGood housekeepingWalking studyStep countDaily steps

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