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Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow

Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow Kells McPhillips © Photo and Graphics: Well+Good Creative yoga for a bad mood Forget waking up on the wrong side of the bed; sometimes 4 p.m. comes and you re still feeling like a grump. When you just can t seem to shake off a no good, very bad mood, diving head-first into a little self care might be the anecdote you need. On this week s episode of Gallery: Want to get in shape? Here’s how to start! (Espresso) , co-founder of BK Yoga Club in Brooklyn, shows you how to turn that proverbial frown upside down with vinyasa.

Bk yoga club in brooklynGood creativeGood movesParis alexandraபி கே யோகா சங்கம் இல் ப்ரூக்ளின்நல்ல படைப்புநல்ல நகர்கிறதுபாரிஸ் அலெக்சாண்ட்ரா

This 10-Minute Oblique Core Workout Does So Much More Than Strengthen Your Muscles

This 10-Minute Oblique Core Workout Does So Much More Than Strengthen Your Muscles Tehrene Firman © Photo: Well+Good Creative oblique core workout Anytime you twist during your typical ab workouts, you hit your side abs aka your obliques a little. But in the latest episode of , instructor Brian Spencer of East River Pilates gives them all the attention they deserve in a sweat session where they re the star of the show. Oblique core workouts are a favorite of Spencer. I love working my obliques. They help to support healthy twisting of the spine, among many other things, he says. In addition, strengthening your core can reduce low back pain, provide stability and help with balance, prevent injuries, and generally help your body move better. So aside from strengthening your muscles, doing this 10-minute session regularly can give your general health and well-being a boost, too.

Brian spencerGood creativeGood movesEast river pilatesபிரையன் ஸ்பென்சர்நல்ல படைப்புநல்ல நகர்கிறதுகிழக்கு நதி பைலேட்டுகள்

This Fast-And-Dirty Workout Gives Your Booty a Deep, Deep Burn

This Fast-And-Dirty Workout Gives Your Booty a Deep, Deep Burn Erin Bunch © Photo: Well+Good Creative quick glutes workout All booties are beautiful, truly. Still, glutes-specific exercises feel juicy in a good way, and I love doing them. Plus, strengthening your glutes actually helps to stabilize your pelvis, support your lower back, protect your knee joints, and improve your overall athletic performance. All of this and more is reason enough to rotate the latest episode of Well+Good s YouTube series Good Moves into your routine; it features a quick quad and glutes workout designed and demonstrated by trainer Liv McIlkenny that ll fire you up in just 13 minutes.

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These Oat Milk Lattes Just Got Meghan Markle s Major Endorsement

These Oat Milk Lattes Just Got Meghan Markle’s Major Endorsement Kells McPhillips © Photo: Getty Images/Chris Jackson, Photo: Stocksy/VISUALSPECTRUM; Graphics: Well+Good Creative meghan markle investment Clevr Blends As if the darling of the alt-milk world, Queen Oat Milk, needed any more popularity points, Duchess of Sussex Meghan Markle, just threw her (very fashionable) hat in the ring. On Monday, Markle told This investment is in support of a passionate female entrepreneur who prioritizes building community alongside her business, the duchess said. I’m proud to invest in [Clevr Blends CEO Hannah Mendoza s] commitment to sourcing ethical ingredients and creating a product that I personally love and [that] has a holistic approach to wellness. I believe in her, and I believe in her company. This is the first time Markle has publicly acknowledged investing in a brand.

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This 20-Minutes Pilates Workout Fires Up Your Core and Glutes at Once

This 20-Minutes Pilates Workout Fires Up Your Core and Glutes at Once Tehrene Firman © Photo: Well+Good Creative pilates for core and glutes Sometimes the workouts that provide the biggest burn are the ones that skip the burpees and instead stick to slow and controlled exercises. Expect every muscle in your core to be shaking with the latest episode of Good Moves, where Chloe De Winter of Go Chlo Pilates takes you through a 20-minute Pilates workout that will make your booty burn on an entirely new level. Throughout the Pilates for core and glutes workout, you ll be doing exercises that require you to harness every ounce of that particular muscle group s strength. It s a tough one, but remember you can take breaks whenever you need. Go at your own pace, she says. For your glues, that means leg extensions, rainbows, and knee bends that get more and more challenging with every rep. And for your core, you re looking at moves like straight-leg curl-ups, alter

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