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Free dental services offered for residents in Liberty Village

Free dental services offered for residents in Liberty Village
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Events happening in Toronto this weekend: Nov 10-12

November may be cold but it doesn’t mean we can’t heat things up with some fun activities this weekend.

Lake superiorCanada generalCharlin mcisaacGordon harrisonIsabel zawMel lastman squareLiv mcilkennyRegent park community centreCola companyKimpton saint george hotelMuslim international film festivalMeridian arts centreCelebrating five yearsFree friday nightsRoyal agricultural winter fairExhibition place

This Fast-And-Dirty Workout Gives Your Booty a Deep, Deep Burn

This Fast-And-Dirty Workout Gives Your Booty a Deep, Deep Burn Erin Bunch © Photo: Well+Good Creative quick glutes workout All booties are beautiful, truly. Still, glutes-specific exercises feel juicy in a good way, and I love doing them. Plus, strengthening your glutes actually helps to stabilize your pelvis, support your lower back, protect your knee joints, and improve your overall athletic performance. All of this and more is reason enough to rotate the latest episode of Well+Good s YouTube series Good Moves into your routine; it features a quick quad and glutes workout designed and demonstrated by trainer Liv McIlkenny that ll fire you up in just 13 minutes.

Liv mcilkennyGood creativeGood movesநல்ல படைப்புநல்ல நகர்கிறது