This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles

This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles
Tehrene Firman
© Photo: Well+Good Creative
oblique core workout
Anytime you twist during your typical ab workouts, you hit your side abs—aka your obliques—a little. But in the latest episode of 
, instructor Brian Spencer of East River Pilates gives them all the attention they deserve in a sweat session where they're the star of the show.
Oblique core workouts are a favorite of Spencer. "I love working my obliques. They help to support healthy twisting of the spine, among many other things," he says. In addition, strengthening your core can reduce low back pain, provide stability and help with balance, prevent injuries, and generally help your body move better. So aside from strengthening your muscles, doing this 10-minute session regularly can give your general health and well-being a boost, too.

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