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Bipolar Disorder and Goal-Setting

Researchers at the UCs Berkley and San Francisco, and the University of Miami, suggest in a paper in Clinical Psychology & Psychotherapy that bipolar

San franciscoUnited statesUniversity of miamiClinical psychologyDouble edged swordGoal engagementGoal pursuitBipolar disorder

Power of Self-Kindness in Overcoming Setbacks

Being kind to oneself, emerges as a key factor in coping with setbacks, allowing people to bounce back more efficiently.

Charlotte hagermanDrexel university college of artsLifestyle sciencesDrexel universityFaster goal recoverySelf kindnessGoal pursuitWeight loss

How putting purpose into your New Year s resolutions can bring meaning and results

New Year's resolutions are often no more than good ideas that last a few weeks. Research suggests, however, that putting purpose behind your resolutions can make a big difference. Here's how.

Benjamin houltbergArianna uhaldePerformance science instituteUniversity of southern californiaNew yearScience instituteSouthern californiaNew years resolutionsSense of purposePersonal meaningAthletic performanceGoal pursuit

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