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Estimating Brain Age with an Affordable EEG Headset

Estimating Brain Age with an Affordable EEG Headset
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Power of Self-Kindness in Overcoming Setbacks

Being kind to oneself, emerges as a key factor in coping with setbacks, allowing people to bounce back more efficiently.

Charlotte hagermanDrexel university college of artsLifestyle sciencesDrexel universityFaster goal recoverySelf kindnessGoal pursuitWeight loss

Weight Loss: Is Self-Compassion A Healthy Recipe To Lose Those Extra Kilos - Study Says This

The road to achieving difficult goals - especially weight loss - is paved with setbacks. Practising self-compassion helps people cope with self-defeating thoughts and feelings in response to setbacks so that they are less debilitated by them, say researchers.

Charlotte hagermanLifestyle sciencesDrexel university college of artsDrexel universityWeight loss tipsHow to lose weightHealth and fitness

Can self-compassion help people reach their weight loss goals?

The weight loss journey is difficult and laden with setbacks. self-compassion can help people to combat self-defeating thoughts and help them to stay motivated. | Health

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Can self-compassion help people reach their weight-loss goals?

Can self-compassion help people reach their weight-loss goals?
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