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Interactive screen-based activities impact sleep health of adolescents

While screen time is generally known to affect sleep, new research suggests that interactive engagement, such as texting friends or playing video games, delays and reduces the time spent asleep to a greater extent than passive screen time, like watching television -; especially for teens.

United statesLauren haleCynthia snyderGina marie mathewOrfeu buxtonAnne marie changDavid reichenbergerPennsylvania college of health sciencesJournal of adolescent healthSpace administrationNational aeronauticsElizabeth fenton susman professor of biobehavioral healthNational institutes of healthStony brook universityAdolescent healthPenn state

Screen Time Slashes Kids Sleep, Study Reveals

Screen Time Slashes Kids Sleep, Study Reveals
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

United statesLauren haleAnne marie changOrfeu buxtonGina marie mathewDavid reichenbergerCynthia snyderStony brook universityNational institutes of healthElizabeth fenton susman professor of biobehavioral healthPennsylvania college of health sciencesNational aeronauticsJournal of adolescent healthSpace administrationAdolescent healthPenn state

Kids Sleep Reduced by Interactive Screen Use, Study Shows

Kids Sleep Reduced by Interactive Screen Use, Study Shows
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

United statesAnne marie changGina marie mathewLauren haleDavid reichenbergerOrfeu buxtonCynthia snyderSpace administrationElizabeth fenton susman professor of biobehavioral healthStony brook universityPennsylvania college of health sciencesJournal of adolescent healthNational aeronauticsNational institutes of healthAdolescent healthPenn state

Interactive screen use reduces sleep time in kids, researchers find

Interactive screen use reduces sleep time in kids, researchers find
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

United statesCynthia snyderOrfeu buxtonAnne marie changDavid reichenbergerGina marie mathewLauren haleStony brook universityPennsylvania college of health sciencesElizabeth fenton susman professor of biobehavioral healthJournal of adolescent healthAdolescent healthPenn stateLindsay masterElizabeth fenton susman professorBiobehavioral health

Sleep Myth Busted: A Weekend of Extra Sleep Isn t the Cure-All

If we think we can compensate for lack of sleep during the week by sleeping in on the weekend, we're mistaken. A recent study from Penn State shows that when we limit our sleep to just five hours nightly throughout the week, our cardiovascular health, including heart rate and blood pressure, deterio

Orfeu buxtonDavid reichenbergerGina marie mathewStephenm strayerStephen strayerDavida reichenbergerOrfeum buxtonAnne marie changStony brook universityUniversity of washingtonElizabeth fenton susman professor of biobehavioral healthHeart sleep conceptPenn stateMargeaux schadeElizabeth fenton susman professorKelly ness