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The blue zone diet that could extend your life

The blue zone diet that could extend your life
liverpoolecho.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from liverpoolecho.co.uk Daily Mail and Mail on Sunday newspapers.

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Blue Zone diet could help you live longer

Blue Zone diet could help you live longer
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

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The man who unlocked the world s secret to living to age 100 says you can skip the gym

Minnesota native Dan Buettner pioneered the idea that the world includes five Blue Zones.The Blue Zones are spots where people tend to live to around 100 years

Perifereia voreiou aigaiouUnited statesAlbert leaFort worthLoma lindaCosta ricaDan buettnerMichel poulainSanta teresaToru yamanakaNational geographicEnrico spanu reda co universal images groupAlbert lea city council member al brooksBlue zonesGianni pesKohama island

This is the most effective exercise to practice without going to the gym, according to longevity experts

Walking up and down stairs (and steep slopes) is one of the most effective exercises to live longer, better, and fitter lives

Patricia garinAnne hermDan buettnerMichel poulainDepartment of experimentalClinical medicine of the university sassariGianni pesClinical medicineBlue zonesBlue zonePreferred magazineSandra lordBeauty conceptArsenal femenino madridUpdate me

Ikaria, Greece is one of the world s Blue Zones where people live longer than average Residents nap often, drink herbal tea, and value family

People in Ikaria live a slow-paced, outdoorsy lifestyle and many are sexually active well into their 90s.

Perifereia voreiou aigaiouAegean seaOceans generalNew yorkUnited statesIlias leriadisElena paravantesIoanna chinouDan buettnerMichel poulainNew york timesUniversity of athensBlue zonesMediterranean dietWestern europeanBlue zone