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Walking up and down stairs (and steep slopes) is one of the most effective exercises to live longer, better, and fitter lives

Patricia garinAnne hermDan buettnerMichel poulainDepartment of experimentalClinical medicine of the university sassariGianni pesClinical medicineBlue zonesBlue zonePreferred magazineSandra lordBeauty conceptArsenal femenino madridUpdate me