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Can the Relaxed Lifestyle of the Mediterranean Improve your Life? - Clarksville Online - Clarksville News, Sports, Events and Information

Written by Christie Crawford Clarksville, TN - When is a diet, not a diet? When it is a centuries-old eating pattern that, year after year, remains the

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What foods to eat to live longer and stay young: expert recommendations

What foods to eat to live longer and stay young: expert recommendations
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Ikaria, Greece is one of the world s Blue Zones where people live longer than average Residents nap often, drink herbal tea, and value family

People in Ikaria live a slow-paced, outdoorsy lifestyle and many are sexually active well into their 90s.

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A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 easy, go-to dinners

The Mediterranean diet is one of the healthiest ways to eat. A Greek nutritionist's favorite meals include chickpeas with rice.

Elena paravantesMediterranean dietElena paravantesRegistered dietitian nutritionistGreek chicken

A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 go-to breakfasts

Elena Paravantes has been following the Mediterranean diet since she was a child in Greece.She recommended starting the day with a light but savory breakfast

Elena paravantesWorld report

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