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Can the Relaxed Lifestyle of the Mediterranean Improve your Life? - Clarksville Online - Clarksville News, Sports, Events and Information

Written by Christie Crawford Clarksville, TN - When is a diet, not a diet? When it is a centuries-old eating pattern that, year after year, remains the

United statesSuzy karadshehDiane kochilasElena paravantesAncel keysChristie crawfordRockefeller foundationAlzheimer societyThena harvard schoolSouthern europeSeven countriesHarvard schoolClarksville living magazineMediterranean dietGreek tableMediterranean cookbook

What foods to eat to live longer and stay young: expert recommendations

What foods to eat to live longer and stay young: expert recommendations
obozrevatel.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from obozrevatel.com Daily Mail and Mail on Sunday newspapers.

United statesViktor lytvynenkoElena paravantesMackenzie burgessFox newsCheerful choices

Ikaria, Greece is one of the world s Blue Zones where people live longer than average Residents nap often, drink herbal tea, and value family

People in Ikaria live a slow-paced, outdoorsy lifestyle and many are sexually active well into their 90s.

Perifereia voreiou aigaiouAegean seaOceans generalNew yorkUnited statesIlias leriadisElena paravantesIoanna chinouDan buettnerMichel poulainNew york timesUniversity of athensBlue zonesMediterranean dietWestern europeanBlue zone

A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 easy, go-to dinners

The Mediterranean diet is one of the healthiest ways to eat. A Greek nutritionist's favorite meals include chickpeas with rice.

Elena paravantesMediterranean dietElena paravantesRegistered dietitian nutritionistGreek chicken

A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 go-to breakfasts

Elena Paravantes has been following the Mediterranean diet since she was a child in Greece.She recommended starting the day with a light but savory breakfast

Elena paravantesWorld report

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