How to know when you ve had too much of a good thing - from water to sunscreen Mirror 4 hrs ago Natasha Holt
Many of us worry we’re not drinking enough water, exercising enough or getting enough vitamins but sometimes we can overdo it. Natasha Holt asks the experts how to know when you’ve gone too far.
Salad
“Salad leaves are an excellent low-calorie food. That said, you can’t get by on the green stuff alone,” says Sophie Medlin, dietitian and director atcitydietitians.co.uk.
“Salad cannot provide us with all the nutrients we need to live healthily, such as protein, carbohydrates and healthy fats. Too much can also disrupt digestion and, in extreme cases, make it harder to absorb other important nutrients such as iron.
El Barça se trabaja la victoria ante el Athletic lavanguardia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lavanguardia.com Daily Mail and Mail on Sunday newspapers.