How to know when you've had too much of a good thing - from water to sunscreen
Mirror
4 hrs ago
Natasha Holt
Many of us worry we’re not drinking enough water, exercising enough or getting enough vitamins but sometimes we can overdo it. Natasha Holt asks the experts how to know when you’ve gone too far.
Salad
“Salad leaves are an excellent low-calorie food. That said, you can’t get by on the green stuff alone,” says Sophie Medlin, dietitian and director atcitydietitians.co.uk.
“Salad cannot provide us with all the nutrients we need to live healthily, such as protein, carbohydrates and healthy fats. Too much can also disrupt digestion and, in extreme cases, make it harder to absorb other important nutrients such as iron.