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Why You Might Feel Bloated When You re Hungry

Why You Might Feel Bloated When You re Hungry
popsugar.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from popsugar.com Daily Mail and Mail on Sunday newspapers.

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Can IBS Cause Weight Gain? | POPSUGAR Fitness

Can IBS Cause Weight Gain? | POPSUGAR Fitness
popsugar.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from popsugar.com Daily Mail and Mail on Sunday newspapers.

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Can Magnesium Help You Sleep? | POPSUGAR Fitness

Curious If Magnesium Can Actually Help You Sleep? Here s What Doctors Want You to Know 3 Shares Over-the-counter, all-natural supplements are a seemingly easy, low-risk way to treat whatever ails you, but sometimes the convenience of it all can make us forget that there are still risks to supplements, including convincing yourself that you feel better when you don t, potentially masking an underlying health issue. One cure-all supplement as of late: magnesium. People claim that it has helped them with period cramps, migraines, aches and inflammation, and even sleep. But while a natural sleep aid with all these added benefits sounds pretty great, is it worth the hype? POPSUGAR spoke with experts to find out.

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Does Magnesium Help With Period Cramps? | POPSUGAR Fitness

I Tried Everything to Stop My Period Cramps, Then I Discovered Magnesium 25 Shares I used to suffer from period cramps so painful, I couldn t even move. They also came on so suddenly that I found myself in difficult situations, like being at school or work and unable to get up from my chair. For a while, I used a prescription painkiller to combat my debilitating cramps. It worked, but understandably, my doctor s office eventually updated their guidelines to only prescribe this drug if a patient has had surgery. I tried going on the pill next, and while it also worked, it wasn t a long-term solution for me. For starters, I didn t want to prevent pregnancy.

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Therapist Shares Journal Prompts For the New Year

Journaling allows you to jot down your thoughts and ideas, and can be a very powerful tool for self-care. Psychotherapist Tasha Bailey, MA, MBACP shared this recent Instagram post with the caption, I love journaling. It clears my thoughts when things feel messy, and can help release and make sense of emotions and inspire positive change. If you re new to journaling, here are some prompts to get you started, that can help you reflect, process, and adjust to the new year. What goals are you hoping to accomplish in 2021? What people and activities lift you up? What expectations or rules no longer serve you and need to be let go? What lessons have you learned from last year that can guide you in the coming year?

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