Gain strength & muscle mass with Advanced German Volume Training: Everyone has heard of German Volume Training, but this advanced method for seasoned lifters will ensure you see next level strength gains.
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Don't judge a program until you've tried it. This is especially true for German Volume Training. German Volume Training (GVT) is an excellent, proven, and effective program for anyone wanting to increase lean muscle and hypertrophy.
Not only has Ross Edgley completed workout challenges like swimming around all of Great Britain, but the 36-year old Brit is also the author of several books.