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Use Contrast Training To Build Explosive Size, Speed and Power

We uncover contrast training, the secret Soviet method that builds explosive strength, speed and raw power whilst adding lean muscle

The Best Exercises to Test Maximal Strength in Athletes

The Best Exercises to Test Maximal Strength in Athletes
stack.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stack.com Daily Mail and Mail on Sunday newspapers.

What Is German Volume Training?

What Is German Volume Training?
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Arnold Schwarzenegger s Son Joseph Baena Shares His Workout

Arnold Schwarzenegger's 24-year-old son Joseph Baena demonstrates his high-volume bodybuilding workout routine at Gold's Gym.

A New Mutant Rises! Meet New Pro Nick The Mutant Walker

By Ron Harris   All you younger guys, get ready to roll your eyes, because here I go with a cranky old man rant. Back in the day, it was incredibly difficult to turn pro in bodybuilding. Only the class winners from the Nationals and the overall winners from the USA and North American earned pro status – that was it! As such, we had a crop of excellent amateurs that were all good enough to do damage on the pro stage, if they ever made it there. Often it took them five to 10 years at the National level. This gave us astonishing quality. Just for perspective the top five in the heavyweight class at the 1991 NPC Nationals was, in order, Kevin Levrone, Flex Wheeler, Paul “Quadzilla” DeMayo, Ronnie Coleman, and Matt Mendenhall. Google Matt’s photos if you don’t know who he us. He never turned pro, but he was on dozens of magazine covers in the ‘80s and early ‘90s, and would destroy most of the men turning pro these days onstage. The point is amateurs were stars on par with

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