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How to Do the Big 3 Lifts for Beginners

How to do the big 3: Learn how to squat, bench and deadlift – the kings of compound lifts – with advice and tips from the best experts and trainers.

Dan johnHendrick famutimiBarun singhJournal of strength conditioning researchBench press regressionsConditioning researchEnglish institute of sportGetty imagesBuild muscleBritish powerliftingEnglish instituteJunior asiamaMany reps

Take German Volume Training to Another Level with This Advanced Method

Gain strength & muscle mass with Advanced German Volume Training: Everyone has heard of German Volume Training, but this advanced method for seasoned lifters will ensure you see next level strength gains.

Charles poliquinConditioning researchGerman volume trainingAdvanced german volume trainingGetty imagesJunior asiamaGerman volumeAdvanced german volumeCover rowChest fly

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