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Spending the holidays in your old bedroom? Returning to your childhood routine might help you sleep

Find you sleep better when you return to you childhood home? Nostalgia might be the reason

United kingdomTheresa schnorbachGerman sleep societyPillow fort hotelEuropean research societySleep expertEmma sleepClinical psychologyCognitive behavioural therapyEuropean research

Can a warm foot bath before bed help you sleep better?

We ask the experts if soaking your feet before bed can really help you sleep better

Az arbayjane sharqiUnited statesTheresa schnorbachEuropean research societyAmerican diabetes associationTabriz university of medical sciencesGerman sleep societyTabriz universityMedical sciencesClinical psychologyCognitive behavioural therapyEuropean research

How much should you spend on a mattress?

Experts explain how much you should be spending on a mattress

United statesTheresa schnorbachStephanie russoLauri leadleyValley sleep centerFine cotton companyEuropean research societyGerman sleep society deutsche gesellschaftSleep companyClinical psychologyCognitive behavioural therapyGerman sleep societyDeutsche gesellschaftEuropean researchClinical sleep educatorSleep center

How to keep your bedroom warm (without putting the heating on)

Want to avoid a sky-high heating bill? Here s how to trap the warm air in your bedroom, and keep the cold draughts out.

Theresa schnorbachGerman sleep societyEuropean research societyClinical psychologyCognitive behavioural therapyEuropean research

Is sleeping too much bad for you?

Sleep is an important pillar of health — but is sleeping too much bad for you?

Theresa schnorbachCenters for diseaseEuropean research societyGerman sleep societyNeuroscientists at western university brainClinical psychologyCognitive neuropsychologyLive scienceGuy meadowsSleep schoolDisease controlEuropean researchSleep foundationWestern universityMind instituteSleep medicine reviews

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