Pre-workout is a popular supplement that claims to boost your performance. Here s how long it lasts, how much to take, and who it s right for, per experts.
If you re following the keto diet, RDs say these are the healthiest keto-friendly items you can order from McDonald s menu, like bunless burgers and salads.
Registered dietitians explain the possible dangers of drinking too much apple cider vinegar for weight loss, like acid reflux, plus the safe daily dosage.
Greens powders are mixes of dried veggies and add-ons like probiotics and adaptogens. Here s what these supplements can really do for you, according to RDs.