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Brown noise: How the steady hum of a jet engine could cure your insomnia

If you ve scrolled through social media chances are you will have come across the sensation of brown noise . Videos claiming it can calm the mind have received millions of views But can it help you sleep?

United statesRegis universityUnited kingdomDan berlauGemma paechNorway university of applied sciencesRegis university school of pharmacyUniversity of newcastleRegis university schoolProfessor berlauWestern norway universityApplied sciences

Brown Sound: How The Constant Hum Of A Jet Engine Might Treat Your Sleeping Disorders

Listening to the mild rumbling of thunder, or perhaps the hissing of a radiator, might assist you go to sleep.

United statesRegis universityUnited kingdomDan berlauGemma paechNorway university of applied sciencesRegis university school of pharmacyUniversity of newcastleRegis university schoolProfessor berlauAre many devicesSuch as the speaker picturedBrown soundWestern norway universityApplied sciencesMeans you regularly have problems

The Dangers of Night Shifts: How Night Workers Put Their Health on the Line

Night shift workers are integral to multiple areas of society; however, people may not be fully aware of .

United statesNick laham gettyLily kellyPeter macdiarmid gettyProvidence cedarsGemma paechThomas yadegarInstitute for safetyHealth foundation board memberPublic health system nursesRecovery researchAmerican cancer society getty imagesWorld health organisationSinai tarzana medical centerSenior sleep scientistAdult sleep laboratory

Sleeping Medication: How It Should Be Used and What Its Risks Are

Sleeping medication can help adjust people's sleep schedule to sleep; however, there are limits and risks associated with .

Lily kellyGemma paechJennifer walshBradley kanaris gettyCentre for sleep scienceTherapeutic good administrationHealth foundation board memberTherapeutics goods administrationUniversity of western australiaGetty images healthEpoch timesSleep scienceWestern australiaSenior sleep scientistAdult sleep laboratoryJohn hunter hospital

Not Getting Enough Sleep At Night Linked To Multiple Chronic Diseases

Not Getting Enough Sleep At Night Linked To Multiple Chronic Diseases
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France generalUnited kingdomGemma paechUniversity college londonUniversity of newcastleParis citUniversity college