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Ditch your trainers to protect your feet? It sounds counter-intuitive but that's exactly what a growing number of experts recommend

Lake districtUnited kingdomNorth yorkshireChanning tatumKate hudsonKris daoutScarlett johanssonDaniel liebermanMatthew disneyHarvard universityUniversity of exeterUniversity of liverpoolYorkshire threeFreet barefootLadies who crunchHealth and fitness