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Meghan Markle s obsession with Pilates builds full body strength and stability

Prince Harry's wife Meghan, the Duchess of Sussex is Pilates obsessed - Nancy Best of Ladies Who Crunch says it builds 'full body strength and stability'

Windsor and maidenheadUnited kingdomEast sussexMeghan markleGetty meghanDoria raglandPrince harryJoseph pilatesGetty pilatesEmily nashHealth magazineRoyal clubUnited kingdom basedInvictus gamesLadies who crunchNancy best

Jennifer Aniston s viral 15-15-15 workout helps build strength and endurance in the over 50s

Friends actress Jennifer Aniston's viral 15-15-15 workout is ideal for building 'strength and endurance' in over 50s, says personal trainer and founder of online female fitness community, Ladies Who Crunch, Nancy Best

Brie larsonInstagram jenGetty jenniferGetty jenJennifer anistonGetty jennifer cobbGetty jennifer anistonRachel greenMurder mysteryLadies who crunch

Fitbit or Apple Watch: which one should I buy in 2024?

If you re after a fitness tracker and are weighing up Fitbit or Apple Watch, then here is what you need to know about both handy devices

City ofUnited kingdomGary lockwoodUniversity of lodzApple watchApple watchesFitbit chargeApple watch seriesWatch seriesHeart rate zoneFitbit premiumGoogle mapsTime to walkTime to runSleep scoreCycle tracking

How to get fit fast: easy ways to build an exercise routine

It s the eternal question: How can I get fit fast? We present to you. the lazy girl s guide to getting fit. Here, a personal trainer shares how even the most

Ladies who crunchNancy bestWork out

Resistance band workouts tone and sculpt - 5 best to try

Keen to try resistance band workouts? They re one of the simplest ways to build strength and muscle from home. Scroll a PT s pick of the 5 best now.

Marie claireHeather robertson youtubeLadies who crunchHeather robertsonBody mini band workoutBand bootyResistance bandBody mini resistance band workout

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