Amelia segal back with a forecast. For now, a new crash with melissa mollet. Brandnew crash. Just found out that some lanes are blocked here. This could get nasty. Warning for you to allow extra time if that is your normal way into work this morning. New hampshire road, we still have a report of a pedestrian struck here. Not sure if it is not out of the way. 66 inbound at 123, still have that problem off to the right side of the roadway slowing things just a bit. Travel time in ten minutes. Eun . Thanks, melissa. We continue to follow a developing story where police are investigating a shooting. The suspect gunned down a father while his young son was at home. News4s Megan Mcgrath has the latest on the search. Megan . Reporter a disturbing story. A man, the homeowner shot, his young son not far away. This all played out on the front porch of this home. About 6 30 last night there was a knock on this door. The homeowner answered and finds two men on the front stoop. Theres some kind of
This inspiring bridge. Hey, jim. Reporter youre going to be talking to a lot of the finishers and talking to them about what to do to recover, right . Absolutely. Thats the absolute key. Its the things we do after that cannot only improve our Recovery Time but improve our runs and future runs. You know, its tough running 26. 3 miles. Its no secret. So i definitely recommend anyone doing a 5, 10k, no matter the run gorks to brookstone, get the products. Some of those include what . We have a foam roller. We have a shiatsu for your shoulders. Theres a host of products. Youve got to check it out. The full marathoners definitely score and recovery in terms of diet and things like that and sleep the rest of the day, what do you keep in mind . You want to definitely put those carbs back into your body, get your energy back up. Doing Something Like a banana or bagel. Youve got to rest. That comes along with recovery. Get at least a two to threehour nap in after a run like this and then you ca
Im david culver in for adam tu tuss. And im angie goff. First lets pause and check in wi in. Were starting in the 20th and low 30s. Right now in washington and inside the beltway the temperatures are a little bit above freezing. Were in the 30s. Right on the bay its in the mid to upper 30s but pax river, 31. Cold spots, manassas, warrenton, 28 right now. Luray right now, 20. Right along from 81 to haig ergstown, its a little bit mierld. You have a few clouds coming in. Its below freezing. Many spots in West Virginia as well. Right now storm team 4 radar scanning our skies, no rain or anything coming out of our sky. Off to the south and east, the brightness of the sky beginning to show up. A little peachy glow there on the horizon. Thats the glow from our storm team 4 tower camera. Sunrise is at 6 50. We should be below 50s but quickly jumping to low 50s by noon and 60 degrees by mid afternoon. Quite a bit of snipe and lighter wind throughout the day. A look at the warmer pattern for ou
Of the president s visit. Tomorrow hell visit the families in San Bernardino of those killed in the attack last month. Storm team 4 chuck bell can tell us what to expect. Chuck . Not too much yet but the rain is on its way. You will need the umbrella and the rain gear today. Look at the rain all the way down to the carolinas and appalachians. This is not going to be an inand out five in in one chance. Showers already along i81 and a few sprinkles in parts of Southern Maryland as well. Southern prince georges county, st. Charles and st. Marys as well. Keep in mind youll be needing it for sure. The rain increasing in intensity. Heaviest rain intensity. Theres your hour by hour. Mid50s. Rain may be heavy at times. Well talk more about that and the school day forecast and the kiddos. Thats up to you, melissa . Top of the beltway, i95, b. W. Parkway, everything looking good. We had a problem earlier. That has now cleared out of the way after 100. 66 inbound at 123 still have that disabled v
We have a vehicle off to the right side of the roadway. Looks like were not slowing down at this point. Well keep you updated if anything changes with that. A little bit of volume there. Pretty normal. 95, b. W. Parkway and 66 overall looking pretty good. Back in a few minutes. All right, melissa. Thanks. Right now South Carolina bracing for another day of rain. The already saturated state could get a couple more inches today alone. Storm team 4 says over the past three days some parts have seen more than 2 feet of rainfall. Seven people have died in that weather and the incidents there since thursday. Search rescue crews say theyve rescued more people than they can count because of all that flooding. Shelters in that area overwhelmed by a need for food and a place to sleep. Eun . Search rcue crews are working to save people from floodwaters. Take a look at the edges of cars being swept away. This person tried to drive through the floodwaters. You can see what happened there. Search cr