In a world of influencer-led content, many spurious health and fitness myths get amplified. Lounge speaks to doctors and fitness professionals to bust some of these misconceptions
Separating fitness facts from fiction is crucial for making informed decisions on your wellness journey. By debunking these common myths, you can approach your fitness routine with a clearer understanding and set realistic goals for a healthier.
In today s health-conscious world, fitness myths abound, obscuring the path to true well-being. Let s debunk them and reveal the facts for a healthier, happier life.