Restrictions coming to bay area businesses as coronavirus cases continue to surge this comes as state Health Officials announced. A new grim milestone today, more than 18,000 californians have died due to complications from covid good evening, im ken wayne and im pam moore, 3 of californias largest counties are among 10 statewide which are rolling back on reopening businesses and on other activities. An increase in cases and hospitalizations has forced Contra Costa County to move from rinsed year to the more restrictive read to year San Francisco county remains in the yellow tear but Health Officials say the county is more is imposing more coronavirus restrictions so that it can remain in that tier today, San Francisco mayor london breed said 2 weeks ago officials anticipated a covid19 surge and now the city is seeing a 250 increase in cases since early october. The fact is. The virus is spreading. And we have to make the hard decisions. Citing a consistent uptick in cases since last m
For an earnings season that is beginning to unfold. Later, the rush is on as Apple Unveils its new 5g enabled iphone are the stars now aligned for a super cycle that wall street has been waiting for for apple power lunch starts right now stimulus negotiations hitting a wall once again as the two sides are stuck on whether to do one big bill or several smaller ones elon has the latest for us there will be no relief before the election. We knew this in our guts, we knew it by looking at the calendar and today treasury secretary Steven Mnuchin acknowledged it publicly during a speech for the milken institute. Getting something done before the election and executing on that would be difficult just given where we are in the level of details were going to try to continue to work through these issues reporter now, this is dispute the fact that the senate will still go through the exercise of voting on a 500 billion package of targeted relief next week thats much less than what democrats are a
Should you eat. After Strength Training i make sure i eat some protein and fewer carbohydrates in the evening of my face no point in jogging. My protein shake so i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheese. Especially in the times of corona good immune system is very very important and then the ways to boost the immune system. And then use reacting to. Your immune system is not as fit as if you do because the muscle contraction results in the production of several growth factors on your transmitters which improve and they are necessary for the ability of the immune system if you do not exercise they are not present and your hum
Stuff like a protein shake so that i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheesecake. Especially in the times of corona good immune system is very very important and any ways to boost the immune system with soran that we. Then use reacting to them continuously if you dont exercise youre not as fit as if you do because the muscle contraction results in the production of several growth. Transmitters which prove. And they are necessary for the ability of the immune system if you do not exercise they are not present and your human ability is reduced is it just all about moving moving or is it more about some certain exercises it is t
A good sweat and now theyre ready to do some stretching and they drink some water to max as it helps them to loosen up afterwards i noticed there was some luck on another area but when they have testified he seemed stretching out of money and my muscles are less likely to be sore afterwards especially in my legs but. Ok. Is that true what few studies there are show that whether you have stretch before training makes little difference in terms of the risk of injury what about after training well it doesnt stop sore muscles but you will definitely be more supple. The more muscles you train the more energy use even at rest so how many calories does one cue of muscle burn. One kilogram more muscle if its like say maybe 500. 00 more calories its hard to say. I think one kilo wouldnt make much difference i dont think i could really eat that much. I dont think ill be 500 calories id probably Say Something like 50 maybe 50 to 100. But. Not quite one kilo of muscle only burns around 13 q look a