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Fitness Fridays News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Fitness Friday: The importance of proper form

SHREVEPORT, La. - Sometimes it is not about the amount of weight you can lift, but how you lift it.

Fitness Fridays: CrossFit instructor demonstrate beginner exercises

SHREVEPORT, La. - CrossFit is growing in popularity in Shreveport. The team fitness class is something people of all fitness levels can enjoy. It may seem like a lot starting

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