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Final Fitness Fridays event Aug 11

Dr. Norma Ford is presenting Fitness Fridays, a three-part series focused on the importance of fitness and how to implement more of it into our lives.

Get your groove on with Fitness Fridays on the Lawn!

(COLORADO SPRINGS) — Every Friday until September 1, Colorado Springs-based nonprofit, UpaDowna is hosting a 45-minute Zumba class on the Lawn at First & Main Town Center as part of their Fitness Fridays series. Krista Witiak gets her Latin dance fitness on as she learns more about UpaDowna and these free public events. For more […]

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