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Katie Austin Shares Her Workout Routine And Diet Approach

Denise Austin s daughter Katie knows nutrition, recipes, and working out. Here, the SI Swimsuit model and entrepreneur shares her secrets with Women s Health.

Katie austinJacqueline andriakosDenise austinNational academy of sports medicineHealth fitnessWomen healthHealthstrength transformation challengeExecutive healthFitness directorReal simpleNational academySports medicine

Men s Health UK Membership Sign Up

With our new app, and range of subscription and membership offers, let us help you make 2024 your best year yet.

Eddie hearnMen healthMen health squadFitness director

John A Logan College to host Snowman Shuffle January 6

John A. Logan College in partnership with Logan Fitness, the Orthopedic Institute of Southern Illinois, and Deaconess Illinois is hosting their annual Snowman Shuffle on Saturday, Jan. 6.

United statesBradley griffithJohna logan collegeOrthopedic institute of southern illinoisLogan fitnessOrthopedic instituteSouthern illinoisDeaconess illinoisSnowman shuffleFitness directorLogan fitnessSnowman shuffleOrthopedic institute of southern illinoisDeaconess illinois

What Is 10-20-30 Interval Training?

The 10-20-30 interval training method can improve athletic performance, build muscle, and burn calories in just 18-26 minutes. Here’s how to try it.

Ryan kennedyDanny kingMike julomNatalya vasquezAndy cohenRandy hetrickWes robertsonStan kravchenkoTrendy interval training method builds muscleLife time directorRecovery danny kingFitness directorLife timeOutfit trainingWorkout routineFitness advice

Kathleen Baker Headlines North Carolina Swimming Hall of Fame Class of 2024

Baker is joined by Tom Brewer, John Calvert, Kathy McKee, and Eric Schwall in the class, with the induction ceremony scheduled for Saturday, March 2.

United statesNorth carolina state universityNorth carolinaLake maryComunidad autonoma de catalunaLos altos hillsChapel hillAd daw ahWinston salemRowdy gainesEric wunderlichWillis caseyKathy mckeeMartha mckeeCarlton brunerJohn calvert

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