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Best personal trainer certifications for 2024

Fortune analyzed nearly two dozen programs and ranked the top 10.

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2024 Fitness Forecast: Embracing Trends, Rejecting Fads For A Healthier You - ARAB TIMES

2024 Fitness Forecast: Embracing Trends, Rejecting Fads For A Healthier You - ARAB TIMES
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What Is 10-20-30 Interval Training?

The 10-20-30 interval training method can improve athletic performance, build muscle, and burn calories in just 18-26 minutes. Here’s how to try it.

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Here s What Happens to Your Body if You Exercise for 15 Minutes Every Day

Is less ever more?

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