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These At-Home Cardio Exercises Require No Equipment and Work Up a Serious Sweat

These At-Home Cardio Exercises Require No Equipment and Work Up a Serious Sweat
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How to Make the Most of a Virtual Personal Training Session

How to Make the Most of a Virtual Personal Training Session Self 3/2/2021 © Marija Mandic/Adobe Stock Woman using her laptop for home yoga class With gyms still closed and chilly weather limiting outdoor group fitness classes, fitness has gone virtual and that means virtual personal training sessions too. Many people are now considering testing out personal training sessions, even if that wasn’t really something they thought about pre-pandemic, especially if they belonged to gyms or studios. One reason? Personal training sessions can be costly. While the fee varies widely depending on whether your trainer is working for themselves or through a gym or studio, as well as with location ranging from $40 an hour in smaller, rural areas to upwards of $150 an hour in large cities, according to the National Academy of Sports Medicine regular sessions can add up. But with gyms and studio memberships on pause, some people may be able to use those savings to put toward a personal t

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This Workout Hack Helps You Cut Your Gym Time In Half

This Workout Hack Helps You Cut Your Gym Time In Half Mallory Creveling Sometimes simple tweaks go a surprisingly loooong way toward refreshing your fitness routine and ensuring you keep seeing results. Supersets are one such strategy that can inject some life back into your workouts (and get your gains back on track) without requiring you to reinvent your sweat sessions from scratch, drop your last paycheck on a new trainer, or throw in the towel on the whole shebang. Sounds pretty good, no? You might ve heard trainers use the term“superset” in strength classes or seen your fave fitfluencer post about it on IG and the strength training technique is super popular for a reason: Supersets increase your muscular endurance and allow you to burn more calories efficiently, says Brittany Watts, CPT, a personal trainer at Performix House in New York City.

New yorkUnited statesRiley odonnellBrittany wattsWomen healthMen healthPerformix houseRileyo donnellFhitting roomEuropean journal of appliedAll out studioபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்ரைலி ஓடொன்னேழில்பிரிட்டானி வாட்ஸ்பெண்கள் ஆரோக்கியம்

These Fitness Apps Are Offering Incredible Deals to Help You Take On 2021

These Fitness Apps Are Offering Incredible Deals to Help You Take On 2021 Shape 1/12/2021 © Provided by Shape Getty Images/Masego Morulane Sticking to New Year s resolutions is hard enough, but considering 2020 was easily one of the most stressful years in modern history, reaching your health and wellness goals might feel even more intimidating than usual. If you need help kicking things off, fitness apps across the board are offering free trials and discounted memberships to new users throughout the month of January and, in some cases, even longer. (Related: The Best New Wellness Books Hitting Shelves In January) Whether you re a sucker for a good HIIT class, like to wind down with a long yoga flow, or need to clear your mind with meditation, these apps are here to not only help you reset and recharge, but also save you a little money in the process.

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A Trainer And Nutritionist Share Their Best Tips For Toning Your Legs And Thighs

A Trainer And Nutritionist Share Their Best Tips For Toning Your Legs And Thighs Mallory Creveling, Colleen de Bellefonds © Peter Griffith - Getty Images A nutritionist and trainer explain how to lose thigh fat by speeding up weight loss, reducing bloat, and exercising so legs look longer and leaner. Let’s get something out of the way first: The idea of spot-reducing, or losing fat from specific parts of your body, is a myth. So there’s nothing you can do to spot-reduce fat on your thighs or legs in general, TBH. That’s because losing fat happens all over as you lose weight, and you don t have control over where or when it happens first. “You can reduce your overall body fat by eating healthy and exercising, but your body doesn’t know where it’s burning fat,” says Lisa Moskovitz, RD, CEO of NY Nutrition Group. “Wherever there’s fat on your body, it will come off. And we have fat all over our bodies.” Also, for women, fat tends to accumula

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